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What Should I Mix Creatine With?
Water is often recommended for mixing creatine due to its neutrality and ease on digestion, but some find mixing with a carb-rich juice helpful for boosting absorption; ultimately, personal tolerance, timing around workouts or meals, and hydration should guide the best choice.
Water is often recommended for mixing creatine due to its neutrality and ease on digestion, but some find mixing with a carb-rich juice helpful for boosting absorption; ultimately, personal tolerance, timing around workouts or meals, and hydration should guide the best choice.
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